biblical view of body

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What’s really going on as I turn to food when I’m feeling empty, hurt, angry, depressed, lonely, afraid, or even bored? After all, I am a child of God (Romans 8:16), a new creature (2 Corinthians 5:17), and no longer a slave to my flesh (Romans 6:18, 22). Christ is dwelling in me by His Spirit (Romans 8:9) and He has given me everything I need for life and godliness (2 Peter 1:3).

The problem is that when we are hurting, we lose sight of all of this; we forget who we are in Him and all that He has provided for us. We start to feel like God is distant and doesn’t care, so we mistakenly conclude (consciously or not) that we must take care of ourselves and somehow fill our empty places. One of the easiest ways to do this is to nurture and comfort ourselves with food. But as we all know, this path leaves us feeling more miserable and dejected than ever.
Next time your emotions are crying out for “comfort food” to ease the pain or fill the emptiness within, remember:
• You have been given fullness in Christ. (Colossians 2:9-10)
• Because the LORD is your Shepherd, you lack nothing. (Psalm 23:1, 34:9)
• God’s love is able to fully satisfy you. (Psalm 63:3-5)
• His unfailing love for you is able to provide the comfort you yearn for. (Psalm 119:76)
• The LORD has promised to comfort you in your affliction. (Isaiah 49:13, 51:12)
• Our Father is full of compassion and delights to comfort us in all our suffering and troubles. (2 Corinthians 1:3-5)
• Our God is the God who comforts the downcast. (2 Corinthians 7:6)

As we learn to persevere in the midst of whatever we encounter along our individual paths, we discover that In Christ we are complete, not lacking anything (James 1:4). He is able to comfort and fill us as no physical food ever can.

My last post dealt with the “forgotten” fruit of the Spirit, self-control; how it is often neglected, confused with legalism, or thought to be simply a matter of personal will-power. Yet self-control is actually a natural result of walking in the Spirit (Galatians 5:22-23)–being led and controlled by the indwelling Christ rather than by our own fleshly efforts.

Self-control is a virtue stressed throughout the New Testament, and we neglect it to our own peril. Consider a few of the consequences of disregarding it. Without self-control:

1)   We are unable to pray effectively (1 Peter 4:7). Peter exhorts us to be alert, clear-minded and self-controlled “so that we can pray.” Why would a lack of self-control hinder our prayers? Think about it. When I am focused on indulging my flesh, whether by stuffing my face with more than my body needs, or any number of other ways, the last thing I am interested in doing is praying. After drugging myself with food, or whatever, I am sluggish and despondent. I have no energy for focused and effective Spirit-led prayer. By the way, fasting has the opposite effect, as it facilitates and empowers prayer. But that is a topic for another post!

2)   We become easy prey for the enemy (1Peter 5:8-9). In this passage, Peter draws a clear association between our self-control and our vulnerability to the evil one. Again, when I am intent on indulging my flesh, my defenses are down. I become oblivious to the enemy’s efforts to deceive, entrap, and devour me. How can I remain vigilant, strong in the armor of God, and able to stand against the devil’s schemes (Ephesians 6:11-18) if I am busy gratifying my flesh? I believe the enemy is well aware of this, which is why he is constantly trying to distract us and lure us into a self-indulgent flesh-life.

3)   We seriously compromise our usefulness and example in this world. Paul clearly lays out the qualities that should characterize God’s people as we seek to lead and teach others (Titus 1:7-8, 2:2,4,6), and self-control is not optional. It is a necessary quality for elders, for men and women young and old who seek to minister to others. Self-control simply cannot be ignored if we are serious about walking in a way that pleases God and edifies those around us.

Without the Spirit’s fruit of self-control we forfeit so much—effective prayer, victory over the enemy, our positive impact and example for others, our overall usefulness in God’s hands. We effectively strip ourselves of the power that is ours in Christ. Isn’t it time we give our full attention to this “forgotten” fruit and allow the Holy Spirit to produce self-control in our lives?

I ended a previous post noting that self-control, although a fruit of the Spirit (Galatians 5:22-23) and one of the Christian virtues listed by Peter (2 Peter 1:5-7), is probably the most neglected and misunderstood of those listed. Why is this? Several reasons come to mind. The first and most obvious is simply because we are products of our society. Our culture places little value on self-control; in fact, it celebrates the very opposite. Self-indulgence and instant gratification are encouraged and applauded; after all, “you deserve it!” If you want it, you simply go get it. Denying ourselves pleasure, whatever form it may take, is seen as unnecessary and foolish. Some may even use the Bible to justify this indulgence (1 Timothy 6:17).

Jesus’ words urging self-denial (Matthew 16:24, Mark 8:34, Luke 9:23) strike our American ears as foreign and leave us a little uneasy. Not to mention Paul’s words about beating his body and making it his slave (1 Corinthians 9:27). It is easier to just skip over these passages and focus on the more appealing ones, like “I have come that you may have life, and have it to the full” (John 10:10)!

Perhaps we pay so little heed to the Holy Spirit’s fruit of self-control because we don’t really think it matters that much. After all, we are under grace and free in Christ!

It is true that in Him we have freedom and are no longer bound by rules and regulations. But Paul warns us not to use our freedom as an excuse to indulge the flesh (Galatians 5:13).

It is true that we are no longer under the law; but everything we are free to do may not be beneficial. Paul cautions against being mastered by anything (1 Corinthians 6:12).

God’s grace and the freedom we have in Christ are clearly not a license for self-indulgence and immorality (Jude 4). In fact, it is this very grace that teaches us to say “No” to our fleshly passions and live self-controlled, godly lives (Titus 2:11-12). It is interesting that one of the characteristics required for service as an elder, is self-control (Titus 1:8, NIV). In just the first two short chapters of Titus, “self-control” is listed five times (Titus 1:8, 2:2, 5, 6, 12)! Peter mentions it four times in his writings (1 Peter 1:13, 4:7, 5:8, 2 Peter 1:6) Maybe self-control matters after all.

I wonder whether self-control is so neglected because we don’t understand what it actually is? Since it is called “self” control, we wrongly assume that it is something we must find within ourselves to exercise. It seems to be a matter of will power, and in our experience we simply don’t have the strength of will (power in ourselves) to overcome the desires of the flesh and its appetites. So, more often than not, we give in and assume that the elusive fruit of self-control is simply out of reach–except for those fortunate ones who possess the rare virtue of will power!

However, since their success flows from mere human effort, the result is inevitably self-righteousness and/or legalism. It is easy to think of self-control as just trying to keep a list of do’s and mostly don’ts, which God lays out for us and expects us to master. Such a misunderstanding of self-control leads to a life of discouragement and defeat, or just further apathetic self-indulgence.

This is where New Covenant living comes in. The reality that Christ dwells in us now by His Spirit means that we are no longer dependent on our own efforts, which always end in failure (John 15:1-5). As Paul warned in Galatians 3:3, we cannot begin with the Spirit and then rely on human effort to produce what only He can—His fruit. We have got to move beyond thinking of God as someone “up there” helping us apply biblical principles that will make us victorious. The truth is, He is actually and literally dwelling within us, ready to live His life through us as we choose to live by His Spirit’s power instead of our own futile efforts.

It is so much easier to identify what self-control is not—will power and keeping the law in the power of the flesh—than to clearly state what it is. I would love to hear other perspectives on this “forgotten fruit.”

Perhaps the most important reason our bodies matter is stated best by Paul in 1 Corinthians 3:16, “Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?” and 1 Corinthians 6:19-20, “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.”

This is not merely figurative, an effective allegory or word picture; it is literally true. The more we begin to grasp the reality of this truth and actually experience it, the more we come to understand the profound implications it has for our bodies. Yes, Paul refers to our physical bodies as “jars of clay,” (2 Corinthians 4:7) but consider the Treasure that inhabits these fragile jars! No longer does the Presence of God dwell in a man-made tabernacle or Temple, as was the case under the Old Covenant. He now resides in His people. This is the mystery that was kept hidden throughout the ages and has now been revealed: “Christ IN YOU, the hope of glory” (Colossians 1:26-27).

It is often pointed out that Paul is addressing the corporate Body in these verses since the plural forms of “you” and “your” are used. There is no question that God’s Spirit indwells the Church Body as a whole, corporately, which together makes up His Temple under the New Covenant (1 Corinthians 3:17). But this truth in no way undermines the importance of individuality and personal responsibility of each member of the Body. Unless of course you believe that upon becoming a member of Christ’s Body our individual identities are lost and somehow absorbed into a collective, universal “oneness”!

I believe that Paul teaches the responsibility of each believer to care for and control his or her body in a way that honors God and is befitting of His indwelling Presence (1 Corinthians 10:31). Because our bodies are now His Temple, we are to honor Him with them in every aspect of our conduct—whether sexually (as addressed in 1 Corinthians 6) or any other area requiring self-control.

By the way, self-control is one of the “fruits of the Holy Spirit” listed in Galatians 5:22-23. Yes, it is the last one mentioned, and probably the most neglected of all. A future post will hopefully address this misunderstood but vital fruit of the Spirit.

It is not my purpose here to address the many medical reasons for responsible care of the body. These are documented every day in the news: heart disease, hypertension, type 2 diabetes, and joint problems; all are rising with reported obesity rates.

My focus for now will be limited to biblical reasons why our bodies matter, the first and most basic being that the body is an integral aspect of God’s image in man. In the account of creation in Genesis, we learn that God formed both male and female in His own image and likeness (Gen. 1:27, 5:1). He designed man first as a physical being then breathed into him the breath of life (Gen. 2:7). He could have simply made us spiritual beings, like the angels, but He chose not to. Both the physical and spiritual dimensions are intrinsic to being human; both have divine purpose and reflect the image of God in man.

It is astounding to consider that when God created man, He did so with the Incarnation in mind. He knew His Son would ultimately take on human flesh, and he designed our physical characteristics and aspects accordingly. Our bodies are perfectly formed to contain the Divine. Wow.

Which leads to the second reason that your body matters. When Jesus appeared on earth, He appeared in a human body. We are reminded in Hebrews 1:3 that “The Son is the radiance of God’s glory and the exact representation of his being.” Jesus Himself asserted to his disciples that in seeing Him they had seen the Father (John 14:9) This speaks of the Son in the entirety of His being, including the physical. In the same way, believers indwelt by Jesus through His Spirit are now meant to represent God here on earth. We, in the entirety of our being, spiritual AND physical, represent God to others. We are the visible manifestation of God’s presence on this earth. What others see (both inwardly and outwardly) when they look at us, has a direct influence on their perceptions of Him. Since this is true, don’t our bodies matter?